From elite athlete to fitness professional

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My name is Sarah. I am a passionate advocate for active living and the impact it can have on overall wellbeing and prevention of chronic diseases.

I have 15 years of coaching experience. I have had the pleasure of working with all age groups and skill levels ranging from people who have never worked out before to elite athletes. I have worked in fitness facilities, performed running analyses, and been a part orthopaedic and exercise science research. My background has given me a solid understanding of both the science and application of principles to allow clients to get the best results in a safe and timely way.

I have my bachelors in Kinesiology and my Masters of Science in Physiology. I am a CSEP certified personal trainer who uses an evidence-based approach to help people like you achieve your health and fitness goals!

Prior to this, I was a competitive gymnast for 14 years, representing Canada at the peak of my career - one of the proudest moments of my life.

Moving from elite athlete to fitness professional, I now thrive on helping others achieve their fitness goals. I specialize in weight & fat loss, strength gains, hypertrophy, athletic performance, and improved energy & confidence.